Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Thursday, March 15, 2012

Peanut Butter & Jelly Yum Yum "Sushi" Rolls


 It is hard to be witty or creative when I am in a state of peanut butter and jelly induced bliss.     

I think we can all agree that a simple PB&J feeds a hungry tummy and the soul.  Yesterday I would have agreed  that there is no room for improvement.  But today for snits and giggles I made a "sushi" roll version. So as it turns out I was wrong there was room for improvement.

This is a great recipe for the little ones, your Peter Pan types and the silly at heart.  

All you need is peanut butter, jelly and a great sandwich bread.  I chose this Italian bread that is larger than regular sandwich bread. 

I chose strawberry jam after careful consideration.  My fridge is stocked with cherry, guava and Frutti di Bosco jams.  But I this recipe called for a classic. 

The peanut butter is creamy.  Do I really need to explain more?
 
 Spread onto your bread.  Leave 1/2"on the end without peanut butter or jelly.  When you roll peanut butter and jelly will "squish" out and you want a clean end.  

Now roll and voila you've got PB&J Yum Yum "Sushi" Rolls.

Tuesday, October 11, 2011

Granola Goodness - Recipe

Our house runs on granola. It is a healthy versatile snack that travels easily and makes a great gift.

This holiday season I plan to give granola as gifts.  A portion of today's batch is headed to the home of a dear friend who just had her second child earlier this week.  Normally, we give frozen meals but I thought a hearty snack might come in just as handy.  

Another plus is that you can share granola with just about everyone, especially vegan friends. I like to refer to my recipe as vegan friendly which is a little silly.  It isn't as if there are people out there making granola with ground beef or spare ribs. Though with the current bacon craze you never know.   

My point is that this is why I love my homemade granola, it can feed just about anyone.  It is loaded with healthy ingredients that qualify it as pure nutritional gold but so also damn yummy it'll have you lickin' your fingers and asking for more.  I've shared batches with friends and neighbors and all have asked for the recipe.  I have yet to share it until today.

Boo's Granola (Need a Better Name)


Dried pineapple & peanut butter



Dry Ingredients 
8 cups rolled oats
1 1/2 cups sugar (optional - without sugar it has a cleaner taste)

Additions 
1/2 cup of any or all the following - shredded coconut, slivered almonds, flax seeds, raisins, dried pineapple, apricots, dried cranberries, wheat germ or anything else that tickles your fancy

Wet Mix 
1/2 cup maple syrup
1/4 cup honey
1/2 cup water
1/2 cup peanut butter
1/2 cup canola oil
1 1/2 tablespoons molasses (decrease or optional - this is gives a deeper flavor)
1 tsp vanilla extract
1 tsp almond extract

Preheat oven to 200 degrees and oil baking baking sheets.  I use a canola spray to use as little oil as possible.  Please note this is not the canola oil listed in the wet ingredients.

The wet mixture before heating
Combine all wet ingredients in a small saucepan and warm the mixture then whisk until smooth.






Combine the two mixtures
Pour wet mixture into dry mixture and combine with a wooden spoon until evenly distributed.  I also like to use my hands to make sure they are clumpy pieces.

Bake all the granola at the same time

Spread evenly in the baking sheets.  Ensure you have single layers so that pieces cook evenly.

Bake for 3 hours or until lightly browned and crunchy.  I rotate the baking sheets every 45-60 minutes.  To test that the granola remove a small piece and allow to cool.  Then taste it is crunchy then it is ready.

Allow to cool and store in airtight containers. 

I am gifting some of this batch in a glass juice jar.  Not only this a yummy and healthy gift but now environmentally friendly too.  Trifecta!
The perfect gift.

On a side note, I've been struggling for months to come up with a good name for my granola.  Any suggestions would be appreciated.